Train for a reason.
Every session is generated around what you're building.
- Strength
- Muscle growth
- Endurance
- Fat loss
The AI strength coach for iPhone
Builtaroundyou.
ForgeBuilt learns how you actually train, builds your sessions, tells you what weight to lift next, and tracks every set, PR and muscle group so you know exactly where you stand.
Opens an email to support@forgebuiltapp.com. Free to download; AI plans and coaching require Forge Premium (monthly or annual).
- 01Builds your session
- 02Coaches every set
- 03Tracks every PR
- 04Reads your recovery
Today, decided
It learns your split. Then it calls the day.
Tell ForgeBuilt to learn your routine and it works out your training days and what you usually hit on each one. The Today card on your home screen suggests what to train, explains why, and if it's not the day for it, tap Not today for alternatives.
- 01Push / Pull / LegsSplit
- 02Upper / LowerSplit
- 03Full BodySplit
- 04Body PartSplit
- 05Or your ownLearned
Smart workouts / Forge Premium
Built for the gym
you're in.
AI-generated sessions shaped by your goal, muscle focus or split, available equipment, and a session length that fits your day.
Swaps that fit.
Exercise swaps that match the equipment you actually have.
- Home
- Commercial
- Away
Every stack is different.
Machine and cable loads are tracked separately per gym, because weight stacks never match.
- Machines
- Cables
Pair it up.
Group work the way you like to train it.
- Supersets
- Trisets
- Circuits
In-workout coaching
Know the next weight.
Progressive overload worked out from your real recent sets, for every lift. Forge Premium brings next-weight recommendations and coaching after every set.
YOUR NEXT WEIGHT
A recommended weight for every lift, based on what you actually did, not what a template guessed.
SET-BY-SET TIPS
Log reps, weight and effort. Then get RPE/RIR guidance, whether to adjust the weight, and how long to rest.
BUILT-IN TIMER
A rest timer runs right in the workout, so the next set gets the recovery it needs.
- Bodyweight and timedPlanks, holds and carries handled properly.
- Low-energy modeA rough day won't drag your numbers down.
- Live PRsCelebrated the moment you beat a record.
- No signal, no problemWorkouts save offline and sync when you're back.
Progress and records
Know exactly
where you stand.
Every set, every PR, every muscle group, turned into numbers that tell you something.
/01
Records
PRs and estimated 1RMPersonal records for every lift with estimated one-rep maxes, plus progress charts and exercise trends over time.
/02
Volume
Sets per muscleTrack weekly volume and sets for each muscle group. Set weekly targets per muscle with Forge Premium.
/03
Balance
Muscle balance and lift ratiosBench vs overhead press, squat vs deadlift and more. Spot imbalances in your training.
/04
Rank
Novice to EliteStrength standards for your lifts, including a DOTS score.
/05
Streaks
Consistency on recordDay streaks, weekly goal streaks, total workouts and lifetime pounds lifted. A training calendar with rest-day logging, plus achievements and badges for milestones.
Recovery / Forge Premium
Push when ready. Back off when not.
The muscle recovery dashboard shows which muscles are ready, recovering or fatigued, so you load what can take it.
- Muscle-by-muscle status: ready, recovering, fatigued
- Recovery recommendations with week-over-week comparison
- Automatic deload detection when your body needs a lighter week
Programs and friends
Run a block.
Bring a partner.
Structure for the long game and people to lift with in the meantime.
- Foundation
- Volume
- Intensity
- Deload
- Peak
/01
Programs
Multi-week, periodizedEnroll in structured programs filtered by goal and equipment, with a roadmap through every training phase.
/02
Templates
Your sessions, savedBuild custom workout templates and run them again whenever you want.
/03
Buddy
Live, set by setTrain live with a partner, synced set by set on both phones.
/04
Community
Feed and leaderboardA community feed, friends leaderboard and athlete search, with report and block tools to keep it safe.
Show up ready
Bring
the work.
Your time under the bar is yours. ForgeBuilt builds the session, calls the weight and keeps the record, so every set counts.
Opens an email to support@forgebuiltapp.com. We'll reply with the link.What devices does it run on?
ForgeBuilt is an app for iPhone. Request the App Store link by email and we'll send it to you.
Is it free?
ForgeBuilt is free to download. Forge Premium, a monthly or annual subscription, unlocks AI-generated workout plans, in-workout coaching tips, your next weight for every lift, the muscle recovery dashboard, equipment-based exercise swaps, unlimited workout templates, weekly set targets per muscle, and program templates and enrollment.
Can I train with a friend?
Yes. Buddy Workouts let you train live with a partner, synced set by set on both phones. There's also a community feed, friends leaderboard and athlete search, with report and block tools.
What if I lose signal mid-workout?
Your workout still saves. It syncs when you're back online.
I'm new to RPE and RIR. Will I be lost?
No. The built-in training guide explains RPE, RIR, progressive overload, estimated 1RM, recovery, volume and lift ratios in plain language.
How do I sign in, and can I delete my data?
Sign in with email. You can delete your account and data anytime from Settings. See our privacy policy for details.